Facts About Acne

January 6, 2018

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Acne is a common skin disease that causes pimples. Pimples form when hair follicles under your skin clog up. Most pimples form on the face, neck, back, chest, and shoulders. Anyone can get acne, but it is common in teenagers and young adults. It is not serious, but it can cause scars.

No one knows exactly what causes acne. Hormone changes, such as those during the teenage years and pregnancy, probably play a role. There are many myths about what causes acne. Chocolate and greasy foods are often blamed, but there is little evidence that foods have much effect on acne in most people. Another common myth is that dirty skin causes acne; however, blackheads and pimples are not caused by dirt. Stress doesn’t cause acne, but stress can make it worse.

If you have acne

Clean your skin gently
Try not to touch your skin
Avoid the sun
Treatments for acne include medicines and creams.

Eating fewer simple carbohydrates such as sugar may help. Treatments applied directly to the affected skin, such as azelaic acid, benzoyl peroxide, and salicylic acid, are commonly used. Antibiotics and retinoids are available in formulations that are applied to the skin and taken by mouth for the treatment of acne. However, resistance to antibiotics may develop as a result of antibiotic therapy. Several types of birth control pills help against acne in women. Isotretinoin pills are usually reserved for severe acne due to greater potential side effects. Early and aggressive treatment of acne is advocated by some in the medical community to decrease the overall long-term impact to individuals.

In 2015, acne was estimated to affect 633 million people globally, making it the 8th most common disease worldwide. Acne commonly occurs in adolescence and affects an estimated 80-90% of teenagers in the Western world. Lower rates are reported in some rural societies. Children and adults may also be affected before and after puberty. Although acne becomes less common in adulthood, it persists in nearly half of affected people into their twenties and thirties and a smaller group continue to have difficulties into their forties.

Aloe, known for its burn-relieving properties, can promote healing, fight infection, and even reduce scarring. Scrape the gel from an aloe plant out with a spoon, and apply to acne. You can also buy aloe gel from health-food stores-just make sure it’s pure aloe, with no added ingredients. Other home remedies may help

Why Is It Compulsory to Get Down to the Root Cause of Acne?

January 6, 2018

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There are several reasons associated with the health and downfall of the condition of your skin. It is your duty to get these issues identified as soon as possible so as to start the treatment at the right time. One of the most important things to consider once you notice the signs of pimples growing out in specific areas of your face, is to get the cause diagnosed.

Until and unless the root cause of your pimples and acne is not clear, no skin treatment can work its magic on your face. The red-colored pimples scattered all over your face need to be treated in order to enjoy a clear and smooth skin. You might come across countless tips and tricks present on the internet that claim to provide you with miraculous products to cure acne.

However, the main problem still remains consistent in its place because if you don’t treat the actual problem, you will be prone to getting it again and again. This issue is mostly seen in the young adults, in other words, teenagers. Basically, the acne that starts to appear during adolescence is mainly due to certain hormonal disturbances going on inside the body when the body is going through a number of changes.

The hormone is not present in every teenager and it strikes only a selective unfortunate people. It is extremely important for you to halt the excessive oil production and the acne-causing bacteria present on your skin to free yourself from this nuisance. Since the acne produced during the teenage years is due to hormonal imbalance, there is probably nothing that you can eat to prevent it.

On the other hand, if you browse through the beauty market closely, then you might come across a number of brands or companies that offer products that can reduce the inflammation and appearance of acne itself and the scars caused due to it, using natural ingredients. But then again, the root cause of everyone’s acne is different from the other, which is why if something works for someone else, it doesn’t means that it can work for you too.

It develops within a short time span and if not prevented or cured at the right time, you might have to face a lot more issues than you could’ve faced in the initial phase. The burning, inflammation, and the intensity of the redness and growth of acne is different among different people, and thus, you need to focus on your symptoms to cater to it accordingly and efficiently.

The facial area is the main focus of the acne problem that is why you need to notice it very carefully so that you don’t use anything to make it worse.

11 Signs That You Are Falling Into Depression

January 6, 2018

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Depression (depressive disorder or clinical depression) is a state of low mood and aversion to activity that can affect a person’s behavior, feelings and sense of well-being. It causes severe symptoms that affect how you feel, think and handle daily activities. Most people feel anxious or depressed at times due to situations in their lives. However, persistent state of depression can lead to severity. According to research, an estimated 19 million American adults are living with major depression. However, you don’t have to use drugs to overcome depression.

Feeling several of the following for at least 2 weeks may indicate depression:

1. Loss of interest in daily activities.

You no longer care much about social activities, your hobbies and pretty much everything that your life was about. Nothing brings pleasure or joy to you.

2. Feeling of helplessness and hopelessness.

Feeling like nothing will give. Nothing will ever get better and all hope is lost. The dire situation seems like it’s there to stay and there is nothing you can do to improve the situation.

3. Self-loathing.

You persistently criticize yourself for perceived faults and former mistakes. You place no value over yourself and feel you are solely to blame for the situation you are in.

4. Loss of energy.

Performing even the smallest tasks proves to be exhausting. Feeling fatigued and physically drained most of the time may indicate depression. Daily activities you engage in now takes longer to complete due to exhaustion.

5. A problem in concentrating.

Focusing and engaging to your environment begins to become a problem. This ultimately leads to trouble making decisions and remembering things. Inability to concentrate can lead to withdrawal in a depressed person.

6. Changes in sleep.

This involves a drastic change in your sleep pattern Insomnia or oversleeping. You either having problems sleeping or oversleeping altogether. Changes in your sleep pattern; feeling sleepy when you normally awake in that particular time. These symptoms lead to fatigue that can exacerbate additional symptoms of depression.

7. Anxiety.

Anxiety is a feeling of impending doom, even when there isn’t a justifiable reason. Depression causes anxiety; being tense for no apparent reason or identifiable threat.

8. Irritability.

Getting easily frustrated or angered, even over small or insignificant issues. Irritability varies from individual to individual. There is also a distinction in how men and women display irritability with some getting aggressive or volatile especially in men. Women, on the other hand, feel angry at one moment and tearful in the next.

9. Withdrawal.

Many people shut themselves out of the world. Some lock themselves up in their bedrooms or houses and cut physical contact with family and friends. They may live in isolation for a considerable amount of time dragging on into weeks.

10. Thoughts of suicide.

Contemplating taking your life is a serious sign that your depression has escalated. This should be addressed immediately. Seek medical attention to have a doctor get you mental health care. Family members and friends should take immediate action if a loved one shows signs of hurting themselves. They can do this by; calling 911, staying with the person until help arrives, removing anything harmful from the person’s way. Call the National Suicide Prevention Lifeline.

11. Physical pain

Increased complaints from physical symptoms such as back pain digestive problems, headaches occur. This is so even in younger children. The good news is that you can always get better no matter how dire the situation may feel. Learning about depression and the various ways to go about overcoming it is the first step to getting through. Understanding depression and having the will to overcome it is a sure win.

Depression in Teenagers

January 6, 2018

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Teenage depression is a very real issue. According to a report by WHO, teenage depression affects one out of four adolescents in India, making it the highest ranked in suicide rates amongst all South-East Asian countries. Until recently, it was thought that depression does not affect kids and teenagers, but nothing can be far from the truth; depression is one of the leading causes of deaths in teenagers, caused by untreated depression.

Teenage depression can be a difficult condition to recognize as it may display signs similar to normal teenage moodiness. Hence, it can be bothersome to tell a teenager suffering from depression from a teenager who could just be experiencing moodiness. Indeed, most teens feel unhappy and moody at times. Teen years itself is a turbulent time for kids. With all the hormone changes they go through and many other changes happening in their lives, it’s easy to see why they have such acute mood swings. Depression is a very different matter; it is not just simple moodiness. It is a serious mental health condition that can even lead to suicidal thoughts and behaviors. It is a serious problem that impacts every aspect of a teenager’s life. Untreated depression can lead to substance abuse (illicit drugs), academic failure, eating disorders, and even suicide.

But why do teenagers get depression? There are a multitude of reasons of why a teenager can develop depression. For example, it is easy for teenagers to develop feelings of worthlessness over their grades, academic performance, social status amongst peers, or an unstable family life can each affect how a teen behaves. Teenagers, unlike adults, do not have the ability to seek help on their own. They rely on their parents, teachers, or elders to help recognize their suffering and provide them with the help they need.

How do you spot the warning signs? Some of the prominent signs and symptoms in a teenager suffering from depression include:

· Feelings of sadness or helplessness.

· Low self esteem.

· Difficulty concentrating and making decisions.

· Lack of appetite or overeating resulting in weight loss or weight gain.

· Easy irritability and anger.

· Loss of interest in activities they once used to enjoy.

· Social withdrawal, keeping away from friends and family.

· Poor energy and always feeling fatigued.

· Harsh self-criticism.

· Thoughts of self-harm and suicide.

The signs are not always obvious, but these are the ones to be looked out for as a warning signal. It is important to know what teen depression looks like and what to do if you spot the signs. Your constant support could go a long way towards helping them get back on their feet.

Food Allergies Versus Food Intolerances

January 6, 2018

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When it comes to preparing food for a large crowd, it is important to consider people’s taste, as well as their health. This means creating menus that include both tolerant and allergy-free foods. People of all ages can suffer from food aversions and intolerances; and the severity of their condition can range on a wide scale, from very minor and uncomfortable, to very serious or fatal.

For the sake of safety, liability, and consideration, it is always important to prepare menu spread with everyone’s needs in mind. The first place to start is learning the difference between a food allergy and a food intolerance. This knowledge will help you better understand your potential menu options. Continue reading to do just that!

Food Allergies

A food allergy is perceived as a toxin in a person’s body. It triggers an exaggerated immune system response that affects multiple organ systems in an attempt to alert the body of the toxin. This can trigger additional physiological responses that overact and cause serious or fatal symptoms.

Food allergies are serious because some can lead to severe injuries or death. Even microscopic particles of food can cause an allergic reaction, even a fatal one. The most common food allergies include peanuts, shellfish, cow’s milk, soy products, wheat, hen’s eggs, and tree nuts like almonds, Brazilian nuts, hazelnuts, pecans, pistachios, and walnuts. These are called the “big 8” in the culinary world, and are the most familiar food aversions known to the general public.

Food Allergy Symptoms:

  • Hives
  • Red Skin
  • Swelling (face, eyes, cheeks, hands, feet, etc.)
  • Itching
  • Vomiting
  • Diarrhea
  • Anaphylaxis (difficulty breathing, dizziness and loss of consciousness, etc.)
  • Respiratory Symptoms

Food IntolerancesIn contrast to food allergies that affect the immune system, food intolerances affect the body’s digestive system. When a person consumes food they are intolerant to, the digestive system has trouble breaking it down. This can be caused by a number of reasons, primarily a lack of essential enzymes, sensitivity to food additives, and reactions to naturally-occurring chemical in food (i.e. mycotoxins). Food intolerances are not life-threatening, but they can cause major discomfort and illness. In minor cases of food intolerance, people can consume small amounts without experiencing any digestive issues. The most common intolerances include glucose, lactose, Tyramine, food preservatives, and food additives.

Food Intolerance Symptoms:

  • Flatulence
  • Diarrhea
  • Bloating
  • Cramping
  • Fluid Retention
  • Abdominal Distention
  • Hives
  • Swelling
  • Migraines
  • Wheezing
  • Difficulty Breathing

When preparing food for a crowd, whether yourself or through catering services, be sure to keep both food aversions and intolerances in mind. There is a wide range of menu options that can do just that, so you won’t have to sacrifice variety and flavor!

Most Common Types of Allergies

January 6, 2018

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Those who suffer from allergies may also suffer to varying degrees – quite a few need to take some kind of medication for it. In the United States for example, allergies such as rhinitis (inflammation of the nose) tend to affect 40 to 50 million people.

Food Allergies
Food allergies are probably one of the most common and are often the first that many people will think of. Sufferers tend to be allergic to a wide range of foods, and the intolerances themselves can be quite specific. Celiac disease, for example, is an intolerance to gluten. However, this is also another rarer allergy in which a person will be allergic to most processed cereals – meaning that they are unable to eat bread, wheat, oats or anything else that has been processed by modern agricultural farming methods.

Allergies to Grass and Pollen
Grass pollen also tends to be quite a common allergen for a lot of people and the symptoms of this will usually manifest during the summer time. Those with a grass allergy will often try to avoid places where there is a lot of grass, which can sometimes have a serious impact on a person’s quality of life depending on what kind of outdoor activities they do. In cases like this, certain types of medication will be taken.

The most well-known symptom of a grass or pollen allergy tends to be rhinitis when the nose gets inflamed and starts to cause a significant build-up of mucus. While this can be a nuisance in many cases, some people find that symptoms can get so bad that they end up being unable to work, go to school or even sleep.

Skin Allergies
Skin allergies can be quite varied as well. The most common symptom tends to be a hives and eczema, which can have a range of different causes. Eczema, for example, is often caused by contact with specific substances such as perfumes or latex. Other conditions may also be present which can exacerbate it, such as to have particularly dry skin.

What To Do If You Suspect You May Have An Allergy
If you feel that you may have allergic reactions to certain materials or substances, then it is best to first of all try and stop using them and see if there is any improvement. However, the best thing to do is speak to your doctor and try to get an appointment with an allergy specialist. If you suspect you have a skin condition, an appointment with a dermatologist is also a good idea.

Food Allergies Are Curable

January 6, 2018

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Allergic reactions have been escalating in recent years, especially among children. When curing allergies, it is essential to understand their causes. There are many known factors that lead to reoccurring allergic reactions such as underlying infections, genetic predisposition, emotional trauma, a weak immune system, a yeast infection, and parasites.

Allergies can be of different types. Environmental allergies, for example, include pollen, ragweed, mold, and other elements found in the environment. People are also allergic to pets and medications. Food allergies can range from lactose intolerance and gluten sensitivity (often reactions to hormones and antibiotics in milk or pesticides contained within wheat), to known foods such as shellfish and peanuts.

If it seems to you that food allergies have a high profile, you are not mistaken. Supermarkets, restaurant chains, and websites offer a variety of allergen-free products. There is even a law that requires that potential allergens be listed on food labels. Schools are especially affected, as they have to accommodate the specific needs of highly allergic children and prevent the potentially serious health threat exposure to certain allergens can precipitate. Having an epi-pen on hand at schools is now required, in case of an anaphylactic occurrence. The tripling cost of epi-pens has distressed parents across the country.

There is no group in the population that is more affected then the youngest amongst us. Recently, there has been a 400% increase in the incidence of food allergies, stated in the book Unhealthy Truth. Private insurance claim lines with diagnoses of anaphylactic food reactions rose 377 percent from 2007 to 2016. Allergies are the 5th largest category of diseases. Author Robyn O’Brien states, “food allergies are not a niche, it is a growing epidemic that is challenging how we think about our food and how it is made. Genetic factors don’t change this quickly, environmental factors do. Are we allergic to food or to what’s been done to it?”

The Journal of the American Medical Association states that the costs of food allergies, from medical care to food to pharmaceuticals is $4,184 per child per year, costing our economy $25 billion, including lost productivity. Emergency room visits due to food allergies are estimated at 40,000 a year and account for at least 300 deaths annually. This statistic doesn’t not include the convenient neighborhood Urgent Care centers.

Many children who suffer from food allergies sometimes present a variety of different symptoms that are often misdiagnosed and mistreated. This can lead to repeated unnecessary rounds of antibiotics and even surgery that do not resolve the underlying issue, which is an allergy. I’ve seen many children with a mold allergy be diagnosed with asthma. This often leads to unlimited use of inhalers and medications. While any item can cause an allergic response, the main food culprits are milk, wheat-gluten, peanuts, shellfish, soy, and eggs. Typical symptoms include breathing difficulty or wheezing, recurring infections, nasal congestion, swelling, nausea, and pain. When you see a child having an allergic reaction, is gasping for air, and you feel helpless to stop it, then you understand the seriousness of allergy.

If you experience symptoms that do not have an explanation, chances are that you might be reacting to a food in a delayed matter. Often the pain symptoms don’t appear until the next day! Food allergies can have serious consequences. They can co-create autoimmune problems and chronic conditions such as eczema, ADHD, asthma, as well as digestive system damage. There are over seventy auto-immune diseases and gluten in wheat is linked to everyone.

Currently, there are no medications or shots that address food allergies. The official prescription requires that the patient avoid the intake of the food item, usually for the rest of his or her life. This can be extremely difficult.

I utilize a holistic technique that works to effectively eliminate food allergies. I have successfully used this technique for over twenty years in treating infants, toddlers, children, adults, and seniors. My natural approach to allergy elimination is safe, gentle, and most importantly it works.